The Ape Adjustable Plate Loaded Low Row is designed to deliver optimal pulling mechanics and full customization.

The converge-to-diverge arm path mimics the body’s natural pulling motion, beginning with a powerful contraction and finishing with a deep stretch—resulting in better range of motion and improved shoulder mechanics.

The fully adjustable seat and chest support pad ensure proper alignment and peak muscle activation. The angled chest pad locks you in for maximum stability and strict form.

Key Features:

• Independent arm movement
• 11 depth seat adjustments
• 5 incline settings
• 7 height adjustments
• Chest pad
• Knurled swivel handles
• Four storage horns 
• Two weight horns