The Hero Adjustable Plate Loaded DY Row delivers a natural pulling motion that targets your entire upper back. Starting with a wide diverging grip and ending with a converging finish to the chest, this machine mirrors the body’s instinctive movement for muscle activation.

Whether you're training for size, strength, or symmetry, this machine ensures proper form and consistent tension through every rep.  What sets it apart is the seat, which glides effortlessly on linear bearings to adjust seamlessly to your body’s reach. With a fully adjustable seat and seven seat height settings, the setup keeps your body locked in and your muscles fully engaged. 

Key Features:

• Seat glides via linear bearings
• Seven seat height settings
• Fully adjustable seat
• Independent diverging/converging motion 
• Swivel handles
• Six storage horns; Four weight horns
• Heavy-duty frame