The Mace Squat Bar presents a unique weight distribution that works the muscles in your anterior chain, especially your quadriceps, abs, and obliques. Squat bars are largely considered safer for squats than standard barbells. The handles at the front give you greater control of the weight and can prevent the bar rolling off your shoulders. Also, most lifters can lift more weight with a squat bar than a standard barbell. The Mace has all the features you’d expect from a commercial-grade squat bar and more.  12.5-inch sleeves 7-inch-deep cambering Anti-microbial tear-resistant covers for the foam pad 16.5-inch handles 11 of which are foam-cushioned