LAT PULL-DOWN CABLE ATTACHMENT 48" A lat pull-down cable attachment is one of three must-have attachments for gym owners with cable machines and functional trainers, the other two being the cable handle and the chinning bar. Lat pull-down bars are primarily used to train the muscles of the back, shoulders, and arms through a variety of pulling motions. Attach your lat pull-down bar to a cable that offers vertical resistance for pronated grip (palms facing down) lat pull downs. Attach it to a cable that offers horizontal resistance to perform wide (or narrow) grip rows, two compound exercises that engage all the muscles in the back, but especially the latissimus dorsi and the biceps. This particular accessory, The Lat Pull-Down Cable Attachment 48", is 48 inches long, features 11-gauge steel construction, and weighs 15 pounds. Specifications • Length: 48"• Width: 9"• Height: 3"• Weight: 15 lbs.• Weight Capacity: 700 lbs.