A triceps rope cable attachment is one of several must-have attachments for gym owners with cable machines and functional trainers, all of which can be purchased from BOLT’s online store. Despite the name, triceps-ropes can be used to train nearly every muscle on the body through a variety of cable positions, concentric, eccentric, and isometric motions. To give you an idea of how versatile a triceps rope can be, look up all the exercises that can be performed with it. They include a wide variety of triceps pull downs and extensions, of course, but you can also do rope face pulls, bicep curls, seated rows, rope pull-ins, and dozens of rotational, adductive, and abductive abdominal exercises. This particular accessory, The BOLT Triceps Rope Cable Attachment, is 29 inches long, made with thick synthetic fibers, and weighs 3 pounds. Specifications• Length: 29"• Width: 4"• Height: 4"• Weight: 3 lbs.• Weight Capacity: 400 lbs.